Martial arts have increased in popularity in the past couple of years. Aside from teaching discipline, martial arts can also help you learn how to defend yourself and lose some weight.
Nowadays, more and more women are enrolling in martial arts classes since they want to learn how to avoid dangerous situations and ensure they can defend themselves in a couple of tricky cases.
Martial arts are for everybody. Any individual who chooses to enroll in such classes with definitely benefit a lot, whether they enroll in karate, muay Thai, or any other martial arts club Washington.
The thing is that it can often be difficult to pick the right one. Luckily, we are here to help. Here are some of the most popular self-defense martial arts:
Wing Chun
This is a type of Kung Fu that has gained popularity over the past decades. Wing Chun does not have any sporting applications. The main goal of this is to learn solid self-defense skills and using them when required. People who are studying Wing Chun are also well-rounded individuals since this type of martial art concentrates on balance.
Boxing
Another excellent form of self-defense is boxing. For those who don’t know, boxing is one of the original martial arts. You will learn how to avoid any hits, block, and strike properly. Boxing is actually effective both in self-defense and MMA. Aside from that, since boxing concentrates on footwork, it will provide you a couple of excellent cardio workouts. Also, to practice every single move, you require a strong core. Boxing will provide you speed and agility even though it concentrates on your upper body. Furthermore, you can pair boxing with Muay Thai if you want to know more and enhance your boxing moves.
Brazilian Jiu-Jitsu
This type of martial arts is a descendant of Judo. You can learn more about self-defense and improve your confidence. It is primarily concentrated on fighting on the ground. Also, you can learn chokes and locks that can get you out of any situation. Furthermore, BJJ is actually excellent for your fitness and it will offer you a lot of fun while training. It really works on your legs and engages your core. If you are a beginner in the martial arts world, BJJ might be for you because you can learn to strengthen your body and learn a lot of new moves. This will provide you a lot of health benefits. However, when it comes to group attacks and weapons, BJJ has a couple of weaknesses.
MMA
People sometimes think of cage fighting and UFC whenever they hear the word MMA (Mixed Martial Arts). But, MMA isn’t simply about that. MMA provides a lot of useful self-defense methods that you can learn. In addition to that, this type of martial marts combines a couple of various styles into one. If you want to study MMA, you will be provided with a huge variety of techniques and styles that you can use in a competition or in real life.
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